The abbreviation "EFT" stands for "Emotional Freedom Techniques", a name given this method because it frees you from the reactions you would rather not have, and allows you to be at your best in any situation. EFT is being used by mental health practitioners in many parts of the world, and by individuals in all walks of life, to bring down stress rapidly.  It can often eliminate severe lifelong fears within a short period of time, and is increasingly used by mental health professionals for this purpose