EFT tapping points

EFT 

(Emotional Freedom Technique) 

TAPPING POINTS

by, JILL KNEER

The Karate Chop point (abbreviated KC) is located at the center of the fleshy part of the outside of your hand (either hand) the part of your hand you would use to deliver a karate chop.

Stepping Through It

Now that you understand the parts to The Setup, performing it is easy. You create a word or short phrase to fill in the blank in the affirmation and then...simply repeat the affirmation, with emphasis, 3 times while continuously rubbing the Sore Spot or tapping the Karate Chop point.
That's it. After a few practice rounds, you should be able to perform The Setup in 8 seconds or so.

Ingredient #2...The Sequence

The Sequence is very simple in concept. It involves tapping on the end points of the major energy meridians in the body and is the method by which the "zzzzzt" in the energy system is balanced out. with one fingertip and allows you to cover the tapping points more easily.
.
Tap about 7 times on each of the tapping points.  

**At the beginning of the eyebrow. This point
is abbreviated EB.

**On the bone bordering the outside corner of
the eye. This point is abbreviated SE.

**On the bone under an eye about 1 inch below
your pupil. This point is abbreviated UE.

**On the small area between the bottom of your nose and the top of your upper lip. This point is abbreviated UN.

**Midway between the point of your chin and the bottom of your lower lip. This point is abbreviated Ch.

**The junction where the sternum (breastbone), collarbone and the first rib meet.

**On the side of the body, about 4 inches below the armpit. Abbreviated UA.

  Please notice that these tapping points proceed down the body. That is, each tapping point is below the one before it. That should make it a snap to memorize. A few trips through it and it should be yours forever.

The 9 Gamut Procedure

The 9 Gamut Procedure is, perhaps, the most bizarre looking process within EFT. Its purpose is to "fine tune" the brain and it does so via some eye movements and some humming and counting. Through connecting nerves, certain parts of the brain are stimulated when the eyes are moved. Likewise the right side of the brain (the creative side) is engaged when you hum a song and the left side (the digital side) is engaged when you count.
The 9 Gamut Procedure is a 10 second process wherein 9 of these "brain stimulating" actions are performed while continuously tapping on one of the body's energy points.....the Gamut point. It has been found, after years of experience, that this routine can add efficiency to EFT and hastens your progress towards emotional freedom...

To do the 9 Gamut Procedure, you must first locate the Gamut point. It is on the back of either hand and is 1/2 inch behind the midpoint between the knuckles at the base of the ring finger and the little finger. If you draw an imaginary line between the knuckles at the base of the ring finger and little finger and consider that line to be the base of an equilateral triangle whose other sides converge to a point (apex) in the direction of the wrist, then the gamut point would be located at the apex of the triangle.
Next, you must perform 9 different actions while tapping the Gamut point continuously. The 9 Gamut actions are:

1.      Eyes closed.
2. Eyes open.
3. Eyes hard down right while holding the head steady.
4. Eyes hard down left while holding the head steady.
5. Roll eyes in a circle as though your nose was at the center of a clock and you were trying to see all the numbers in order.
6. Same as #5 only reverse the direction in which you roll your eyes.
7. Hum 2 seconds of a song (suggest Happy Birthday).
8. Count rapidly from 1 to 5.
9. Hum 2 seconds of a song again.

For more information go to  www.emofree.com and watch a video that further explains the many ways EFT can be used to empower you.